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Old 12-29-2011, 06:12 PM   #7
Beastmaster
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Join Date: Dec 2011
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Thursday

20 min cardio at work

at home:

deadlift 245x3 365x6/6/6/6

ssb sq 150x3 230x6/6/6/6

bench 135x3 185x6/6/6/6

overhead press bar x10 135x6/6/6/6

floor press 155x5 185x5 205x5

close grip bench 155x16/5/3/3/3 (30 total reps 20 seconds between sets)

db flyes 20x20/20/20

db extensions 30x15/15/15/15
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