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Old 12-29-2011, 05:34 PM   #15
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Quote:
Originally Posted by LtL View Post
As far as I am concerned, the so called PL style is safer. If you want to get more chest activation, do some Dumbell benching or flies afterwards or simply stop just short of lockout and keep the muscles under constant tension.

LtL
I do this on all chest moves, BB, DB, press or flyes. It really gives me that feeling of a good workout, almost like doing a burn-out drop set within a regular set feeling.. If that makes any sense..
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