Originally Posted by LtL
As far as I am concerned, the so called PL style is safer. If you want to get more chest activation, do some Dumbell benching or flies afterwards or simply stop just short of lockout and keep the muscles under constant tension.
I do this on all chest moves, BB, DB, press or flyes. It really gives me that feeling of a good workout, almost like doing a burn-out drop set within a regular set feeling.. If that makes any sense..
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
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