Thread: Brute Eats
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Old 12-29-2011, 04:28 PM   #35
bruteforce
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Today's detox is going well. Haven't been hungry all day, and haven't really pushed it with intake. Just taking it easy.

Coffee with 2 scoops whey
6 eggs with onions, mushrooms, green chili, cheese and hot sauce

Dinner : Parmesan Chicken w/ Steamed Broccoli and Cauliflower Mash - I'll be having about 3/4 of a chicken. Hooray for leftovers
2 whole chickens, cut into quarters

1 cup powdered Parmesan Cheese
1/4 cup coconut flour
2 tsp garlic salt
1 tbsp oregano
1 tbsp basil

Enough eggs to cover chicken with a thin layer , 2-3 usually does it

Pre-heat oven to 375
Remove the backbone and quarter the chickens
Crack eggs into a large bowl, whip them with a fork
Coat Chicken in egg, place on greased baking pan (use aluminum foil for easy cleanup)

In a bowl, mix all the dry powdered ingredients together
Sprinkle liberally over the chicken
Place chicken in the oven, bake for around 75 minutes

I'm bad about remembering baking times and temps, so its a guess each time I do it. If you have a certain time/temp you like for baked chicken, use it instead.
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