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Old 12-29-2011, 10:05 AM   #9
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 28th
gave Delts a brake
Chest and Bis:

Pre w/os: K-Otic, HBM, GlutaZorb
Intra w/os: BCAA, 50g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM


w/o = saturation work

Bb Flat Bench Press, 3-1-3-1 tempo
1. 135 x 15
2. 135 x 15
3. 150 x 15
4. 150 x 15
5. 150 x 15
6. 150 x 15
7. 135 x 15

Db Flat Presses
1. 55s x 15
2. 55s x 15
3. 55s x 15

 Cell Rush, LBA Pro, LG-5

V Handle S.S. Curls, over / under, weight plus chains set 1 and 2
1. 45 x 15/15
2. 45 x 15/15
3. 45 x 15/15
4. 45 x 15/15
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