Great Article Rich. I was reading on Berardi's site last night and noticed a similar vein of thought. Exercise is important but nutrition should come first. Aragon is one of my favorite nutrition dudes.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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