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Old 12-29-2011, 07:38 AM   #30
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
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Quote:
Originally Posted by T-Bone View Post
Cool chapeau Dave. Reminds me of a 13th century barbarian wearing a pelt into battle. And by the looks of it, you won the battle over the iron today. Nice full body work!
## Thanks Jim! Not sure if I explained this before, but I bought them as gifts for other members of my family and thought I'd get one for myself!

Quote:
Originally Posted by bruteforce View Post
Nice work in here dave
## Thanks Brute, just trying to keep up with the rest of the Fullbody Faithful!

Quote:
Originally Posted by BigJosh View Post
Great work Dave. Things are progressing well!
## So Far So Good, Josh! Need to get pics up in the beginning of the year and take some measurements to see where I am!

Wednesday, December 28 - Week 4 Full Body "B"

Squats -
175 x 10
175 x 10
175 x 10

BB rows - Increased from 145lbs
155 x 10
155 x 10
155 x 10

DB Shoulder Press
50 x 10
50 x 10
50 x 10

Cable Crossovers
50 x 10
50 x 10
50x 10

Barbell Curls
65 x 10
65 x 10
65 x 10

Barbell Shrugs
225 x 10
225 x 10
225 x 10

Smith Machine Calf Raises
225 x 15
225 x 15
225 x 15

Cable Crunches 3 x 15
100 x 15
100 x 15
100 x 15
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