View Single Post
Old 12-28-2011, 08:17 PM   #114
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,346
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanks everybody!!

I am surely paying the price for this big set today!! My low back is crazy sore and so are the hammies and the quads are feeling it too. I think tomorrow may be worse.

But did that stop me from training today, no!!!

Hang Cleans
135x2x5
185x4x3
205x3
205x2
185x3
185x4

These felt pretty good once I got loosened up. I think doing cleans with my new bar is really going to help my grip a lot. The bar is a little thicker and the knurling is not that serious. It is a good bar though, very solid.

Tomorrow will be overhead presses!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote