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Old 12-28-2011, 11:20 AM   #3
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by Off Road View Post
My take-away from the article...

"With that said, dedicated bulking and cutting phases are almost always the necessary resort once trainees make it past the beginning and intermediate stages and still want to push the envelope. The direction taken has to be very specific, whether it's gaining muscle or losing fat."


He is a wealth of info.
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