Originally Posted by T-Bone
That's was my thinking too. But since I'm getting into some heavy weights now, I wondered if a belt should be worn as a precaution.
Heavy or light just watch your form.
lol I was benching 225 for reps, deep squating 400 for reps in 2003 and tore my R/C lifting a 1 lb stack of paper at work the same year.
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Last edited by Rich Knapp; 12-28-2011 at 11:05 AM.