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Old 12-28-2011, 10:54 AM   #5
T-Bone
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Join Date: Jan 2011
Location: Shenandoah Valley
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Quote:
Originally Posted by Rich Knapp View Post
So bottom line you want to ware one do it. You want to build up your core don't.
That's was my thinking too. But since I'm getting into some heavy weights now, I wondered if a belt should be worn as a precaution.
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