Weight Belts - When Do You Need One?
Yesterday I pulled a fantastic (for me) Deadlift PR and it got me thinking. With all that pressure and straining, I don't want my belly button to go from an innie to an outtie!
So, when should I start wearing a belt, and how does this help me progress?
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny