View Single Post
Old 12-28-2011, 09:09 AM   #8
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

From my own experience, I was not very good at adding reps to my chin-ups. I tried using a rep goal and seeing how many sets it took me. I used ladders and I used to-failure sets. It wasn't until I added weight to them that I saw progress. I disagree with Ripp, I think heavy weight and low reps can be very benefitial to improving your chin-ups total.

I posted this write-up a while back. It really helped me get my chin-up total higher and it could easily be done in the context of the routine you posted. http://muscleandbrawn.com/forums/pow...-chin-ups.html
Off Road is offline   Reply With Quote