I felt good today, really no soreness at all. a little tightness in the hips, but not enough to stop me!!
These felt awesome! I probably had one more in the tank , but my low back was on fire. The last two reps I completely reset on the floor. I was told my form looked great throughout the entire set!
GMs in squat position, w/ butt on the wall
30 pound chain on neck x 3 x 20
mini band around neck x 4 x 10
bw x 10
ABs on ghr
4 x 15
Banded Hammy Curls
light band x 2 x 12
100s x 2x 15
It was tough for me to do anything after deadlifts. So I took it pretty easy and just did whatever I felt like doing. Pretty quick workout, but I am gonna be sore.
Thursday will be military press, tomorrow not sure what I will be doing.