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Old 12-27-2011, 07:04 PM   #8
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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I was asked:


Quote:
Shannon Chisholm:

Hey Rich I have a question. I noticed that you eat pinapple and spinach post workout. Du mind to tell me why?



Rich Knapp Wnbf Pro:
spinach for vitamins, iron and minerals.


Rich Knapp Wnbf Pro:
There also is Bromelain in Pineapple, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. ( This was a cut and paste)
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Last edited by Rich Knapp; 12-27-2011 at 07:12 PM.
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