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Old 12-27-2011, 06:09 PM   #4
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Tuesday:

bench 135 x 7 sets of 3

overhead press 100 x 7 sets of 3

squat 110x3 160 x 7 sets of 3

romanian dl 265 x 5 sets of 6

axle push press 80x3 120x3 140x1 160x1 170x1 125x8

side bends 65x15/15/15

grip work
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