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Old 12-27-2011, 04:07 PM   #7
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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12-27-2011

Dec 27th
– Back and Tri day
Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic
Intra: 50g Karbolyn with my BCAA’s
Post w/o: AAEFX’s protein, spinach, pineapple, no-fat milk, AAEFX’s HBM.
w/o

Db Incline Bench Rows (face down, Db brought to the upper thigh/hip)
1. Warm up set
2. Warm up set
3. 95’s x 10
4. 105’s x 10
5. 105’s x 10
6. 105’s x 10
7. 105’s x 10
8. 105’s x 10

Pro Grip LPD’s to back of neck with a squeeze, weight plus chains
1. 95 x 15
2. 115 x 10
3. 125 x 10
4. 125 x 10
5. 125 x 10

Tri Press Downs, seated S.S.’s (Overhand-Underhand), weight plus chains
1. 45 x 10/10
2. 45 x 12/12
3. 45 x 12/12
4. 45 x 10/10
 LBA, LG-5, Cell Rush
5. 45 x 10/10
6. 45 x 10/10


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Last edited by Rich Knapp; 12-27-2011 at 04:47 PM.
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