A question regarding 5 x 5
I like training 5x5, & I want to be able to do my squats & presses like this;
Front Squats for the first two sets - Back Squats for the last three sets
BNP for the first two sets - Military Presses for the last three sets
Is this a good training method? Or am I best to do for example front squats on mondays & back squats on wednesdays?
The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!