A question regarding 5 x 5
I like training 5x5, & I want to be able to do my squats & presses like this;
Front Squats for the first two sets - Back Squats for the last three sets
BNP for the first two sets - Military Presses for the last three sets
Is this a good training method? Or am I best to do for example front squats on mondays & back squats on wednesdays?