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Old 12-27-2011, 11:41 AM   #6
BendtheBar
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Quote:
Originally Posted by Dingo View Post
Any ideas on how a decent starting rep goal and a progression for this goal should be calculated? I'm thinking 20-25 as a starting point, equivalent to four or five times my current one set max. Too little? Too much? Any thoughts?
I think 25 is a good total goal. If you were only able to do 2-3 per set I might bump that down to 20 for a while.

With regards to progression, are you asking when it's best to add weight?
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