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Old 12-27-2011, 10:54 AM   #4
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
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Quote:
Originally Posted by BendtheBar View Post
3 straight "firsts", and with your conditioning this string should go on for quite some time.
Thanks Steve.
I am learning my body even better now than before. I am learning how my body reacts to the carb loads for fullness and muscle tissue holding 4x normal levels on show day with the guest posing and there being no pressure.

Being 45+ competing against on average, 20-30 year old guys I need to keep on my "A" game.

I think my arm size shows I am close. I didn't have time to pump up my back or chest at this guest posing show but got the arms done.
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Last edited by Rich Knapp; 12-27-2011 at 10:58 AM.
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