View Single Post
Old 01-17-2010, 08:06 AM   #18
Senior Member
Uber Brawn
swoleramon's Avatar

Join Date: Jul 2009
Posts: 251
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum

What determines more how much muscle you gain from hard training, is it the diet itself or how many overall calories you take in?

On a higher calorie diet with moderate fat intake, most of the calories would come from protein and carbs.
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote