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Old 12-26-2011, 10:31 PM   #26
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
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Monday, December 26, 2011 - Full Body "A" (Back Home In New Castle)


Squats
175 x 8
175 x 8
175 x 8

BB Rows:
145 x 8
145 x 8
145 x 8

DB Shoulder Laterals
30 x 8
30 x 8
30 x 8

Bench Press
175 x 8
175 x 8
175 x 8

DB Curls
30 x 8
30 x 8
30 x 8

Barbell Shrugs
235 x 8
235 x 8
235 x 8

Seated Calf Raise
80 x 15
80 x 15
80 x 15

Decline Crunch
15 x 15
15 x 15
15 x 15
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