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Old 12-26-2011, 10:19 PM   #24
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
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Friday, December 23, 2011 = Full Body "C"

Goblet Squats
70 x 12
70 x 12
70 x 12

Deadlifts --Grrrrr No barbell, and the Olympic sized EZ Curl bar didn't work..

DB Shoulder Laterals
20 x 12
20 x 12
20 x 12

Precor Chest Press (Machine)
175 x 12
175 x 10
175 x 8

DB Curls
30 x 12
30 x 12
30 x 12

Barbell Shrugs (Strapped/Smith Machine)
225 x 12
225 x 12
225 x 12

Seated Calf Raises
80 x 15
80 x 15
80 x 15

Hanging Leg Raises
15
15
15
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