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Old 12-26-2011, 08:34 PM   #109
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
I agree with Pull. Great set. I think my PR is 275 for 11-12 reps. You're right there.
Thanks steve, I am excited for the cycles of 5s and 3s. I am going to wait and see what kind of results I get from juggernaut. But I think I am going to continue the cycle scheme but only use sets of 5s and 3s, so just doing 8 wee cycles instead of 16.

I just think there are too many variables in a 16 week schedule.
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