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Old 12-26-2011, 08:03 PM   #1
Beastmaster
Member
Brawn
 

Join Date: Dec 2011
Posts: 77
Reputation: 535
Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
Default Beastmaster training log

Friday:

front sq- 95x5 145x4 6 sets

18" dl- 245x3 355x18/8/7 (30 total reps 20 sec between sets)

seated military press- 95x5 105x5 115x5 125x5 75x15


Monday:

bench 135x3/3 185x3 225x3 (post injury pr)

overhead press barx10 95x3 145x3 160x3

deadlift 245x3 335x3 425x3

ssb sq 150x3 200x3 250x3 270x3

hypers off ghr holding 40# kb 3x10
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