View Single Post
Old 12-26-2011, 07:37 PM   #479
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 26th
Chest and Bis:
Pre w/os: K-Otic, HBM, GlutaZorb, 10g Karbolyn
Intra w/os: BCAA, 40g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM
w/o = (no spotter tonight, light w/o)

Bb Flat Bench Press, 3-1-3-1 tempo
1. 135 x 10
2. 185 x 5
3. 185 x 6
4. 185 x 6
5. 205 x 4
6. 185 x 6
7. 135 x 15

Db Flat Presses
1. 75s x 12
2. 80s x 10
3. 80s x 10
4. 80s x 10
5. 80s x 10
6. 75s x 12

Rope Hammer Curls
1. 35 x 20
2. 55 x 20
3. 55 x 20
 Cell Rush, LBA Pro, LG-5
1. 55 x 15
2. 55 x 15
3. 55 x 20
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote