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Old 12-26-2011, 01:39 PM   #17
tank
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Join Date: Nov 2011
Location: NC, USA
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Quote:
Originally Posted by Off Road View Post
To add to what BtB is saying...

Bodybuilding and strength training start out the same way; getting stronger on basic lifts with a moderate rep range. Once you've built your base of strength it will be very easy to tell if you were meant for bodybuilding success, powerlifting success, or if you're just stuck somewhere in the middle like the rest of us.
could you name some examples? (hypothetical) this is interesting to me and always has been, but i don't know much about that level of training development.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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