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Old 12-26-2011, 10:41 AM   #5
Off Road
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Tons and tons of people disagree with me, but I still think a McRobert or Christy routine is perfect for beginners. They have good exercise selection, progression schemes, and frequency that everybody can handle from the start.

Starting Strength is a solid routine if you want to go that way. But if you haven't had a chance to check out this thread, do yourself a favor and read it through...

http://muscleandbrawn.com/forums/ful...on-thread.html

Last edited by Off Road; 12-26-2011 at 10:50 AM.
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