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Old 12-25-2011, 04:36 PM   #29
CZERWIEC
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Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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I usually rotate between lower and upper body days, but Thursday throws that all off cause I train with a partner that day that does full body workouts. My contest I just found out will be April 21st so I will be structuring for that event. I'm working on that today and will start my plan on Monday which will be centered around the events of that contest except for Thursday's which will be a fullbody day.
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