Thread: Sore muscles
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Old 12-25-2011, 01:24 PM   #10
Fazc
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Train more often.

Soreness is only ever associated with unusual stress. Unusual for the body is considerably more than you're used to, or training after a prolonged period of time i.e. a week. Training muscle three times a week won't leave you sore, far from it. You'll be ready to go most days.
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