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Old 12-24-2011, 11:29 PM   #27
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/22/11
Deadlifts: 345x6x4sets
Squats: 205x6x4sets
Bench: 175x6x4sets
Overhead Press: 130x6x4
Floor Press: 135x5,155x5,165x5,185x5,205x5
Close grip Bench: 145x30 2 breaks
Flys: 20x12x3
Band pullaparts: failurex3
DB Extensiions: 25x15x4
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