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Old 01-16-2010, 03:34 PM   #113
dmaipa
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
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Updating for my last two lifting days:

Thursday: Squat/Deadlift DE
Dynamic Squat: 255x8x2
Speed Pulls: 295x8x1
after the two exercises I was done. My body felt fatigued so I ended my workout on a good note.

Friday: Bench DE
Dynamic Bench
185x3x9 sets used three different grip positions

DB Shoulder Press
75x8x4 sets

Face Pulls:
130x12x4 sets

Dumbbell Lateral Raises
35x12x3 sets

Tricep Pushdowns:
120x15x4

Dumbbell Bicep CUrls
35x10x4

Friday workout become to be a good one. I've been having to workout late at night because work has been getting busy.
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