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Old 12-23-2011, 11:03 PM   #478
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 23rd
Back
W/O : (w/o alone tonight)
Pre w/os: AAEFXS Test Charge, K-Otic, Kre-Alkalyn and HBM, 10gs Karbolyn
INTRA: 40g AAEFX Karbalyn, BCAAs
Post W/O: AAEFX NF Pro, 10g Karbolyn, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb

Db Incline Rows, 3 count static holds every rep
1. 65s x 10
2. 65s x 10
3. 65s x 10
 Speed reps, only 3 deep breaths between sets here down
4. 65s x 10
5. 65s x 10
6. 65s x 10

Flat bench chest supported Db Rows, 3 deep breaths between sets
1. 65s x 10
2. 65s x 10
3. 65s x 10

Stiff Arm Pull Downs, 15 sec breaks between sets
1. 45 x 10
2. 55 x 10
3. 55 x 10
 Liquid sups
1. 55 x 10
2. 55 x 10
3. 55 x 10
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