Thread: Sore muscles
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Old 12-23-2011, 05:29 PM   #3
bruteforce
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I ignore them unless I feel like something is damaged. I might spend a few extra minutes warming up to be sure I don't pull anything, but regular DOMS doesn't impact me much. The only time I worry about it is when everything is sore, even muscles I didn't work, and my warmup weights feel like a ton. Then I take it easy, sleep and eat more, and hit it again in a couple days.
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