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Old 01-16-2010, 12:43 PM   #12
kitarpyar
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Join Date: Nov 2009
Posts: 2,723
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121086
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Quote:
Originally Posted by jhuse2 View Post
My goals are to get big and and strong.

Exercise:..............6 months...............12 months
SQUATS: . . . . . . . . . . 270 . . . . . . . . . . . . .360
BENCH PRESS:. . . . . . 200 . . . . . . . . . . . . .275
DEAD LIFTS: . . . . . . . .300 . . . . . . . . . . . . 435
OVERHEAD PRESS: . . . 130 . . . . . . . . . . . . 170
Goals are realistic and should be quite achievable. Subbed in.
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