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Old 12-23-2011, 12:08 PM   #10
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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I just hit one recently(as you may know). but it has taken me about a year of low rep flat bench training for it to occur. And I've just added some DE work (also as you may know) and it seems to be progressing again.
The stall has only been a matter of 4-8 weeks, so I don't know if you would actually consider that a real plateau.
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