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Old 12-23-2011, 12:08 PM   #10
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,151
Training Exp: 7-8 years
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I just hit one recently(as you may know). but it has taken me about a year of low rep flat bench training for it to occur. And I've just added some DE work (also as you may know) and it seems to be progressing again.
The stall has only been a matter of 4-8 weeks, so I don't know if you would actually consider that a real plateau.
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