View Single Post
Old 12-23-2011, 10:54 AM   #4
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Took me about 8 months or so to reach a true plateau on the Bench of around 100kg, and I was basically struggling with that plateau for some three years.

The issue was not enough volume, as soon as I started pumping up the volume and frequency my Bench went up. This is not to say more volume is always the answer, but it was in this case, at that time.
Fazc is offline   Reply With Quote