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Old 12-23-2011, 12:42 AM   #8
jasonjduke
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Quote:
Originally Posted by 5kgLifter View Post
Nice work Jason!
Quote:
Originally Posted by BendtheBar View Post
Excellent workout from bell to bell.
Thanks guys. Have a Happy Holidays. I'll be back to squatting the day after Christmas.

PROGRAM #2

WEEK #1

Session #3 – December 22nd 2011
Weigh-In 210
Body fat 15%
45 Min.
Wide Bar Weighted Dips 3x12xBW+45
Stiff-Legged Deadlifts 3x12x205
Cheat Curls 2x10x115
Leg Extensions 3x12x121
Barbell Wrist Curls 2x20x105
Seated Calf Raises 2x20x190
Barbell Pullover and Press 20x65

Overall good moderate easy session with a bit too many sets, but didn’t overtax myself - I just wanted to contract every muscle before Christmas.

WEEK #1 SUMMARY: This looks to be program two for the next four weeks. As the major goal, I will be working the second set of squats up to 315 for 2x15x315 for the first session of the week. Everything else appears to stay at 12 reps as I am progressing quite nicely with now noticeable visible changes to my body - particularly in the “bigger” area of things as I am now 6 pounds heavier than 6 weeks ago. Two of those pounds gained in this week with what may appear to be body fat going down
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