Thread: Protein
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Old 12-22-2011, 10:53 PM   #3
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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I just had about the same brute 1.5 lb + chuck roast with red skin potatoes, carrots, and enough white rice to kill a lesser man...

Lift3r. Eat, my man. EAT!!! You can sort through the fine details of all this as you progress. Lift big+ eat big= big results
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