Hammies are tore up from today! I havent done squats with a decent weight like this in a while. My shoulder is finally getting back their comfortably on the bar. Deadlifts felt good on the back and the strech on the hamstrings was awesome. It's definetly one of my favorite hamstring movements.
Squats-185x5,185x5,185x5,185x5,185x5(Back to 225 in a couple weeks )
Calf Press Machine-250x5,250x5,250x5,250x5,250x5
Hammer Strength AB Machine-40x12,40x12,40x12