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Old 12-22-2011, 09:32 AM   #7
Rich Knapp
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Join Date: Mar 2010
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Quote:
Originally Posted by Shadow View Post
This. Creatine involves saturation, which takes time. I've been told that most can achieve full saturation taking in 5g a day, in about 30 days. After that its just consistency. Cycling and taking 20g a day is completely unnecessary and a waste of money.
^5 The average person will just pee out anything more than 5g's a day once saturated.
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