Originally Posted by BendtheBar
How would you build a routine for beginners or intermediates that was HLM, but wasn't isolation overkill?
Beginners with what goal?
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365