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Old 12-21-2011, 10:13 AM   #35
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Training Exp: > 13 years
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Quote:
Originally Posted by Goat View Post
current - 2012

Press 115 lbs - 180
Bench 160 lbs - 200
Squat 235 lbs -300
Deadlift 250 lbs - 350

Dont know if these are realistic, as i also need to lose 40 to 50 lbs of fat.
Less than a year of lifting, you should be able to SMASH these goals.


People make there most progress in the first few years.
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