Originally Posted by Goat
current - 2012
Press 115 lbs - 180
Bench 160 lbs - 200
Squat 235 lbs -300
Deadlift 250 lbs - 350
Dont know if these are realistic, as i also need to lose 40 to 50 lbs of fat.
Less than a year of lifting, you should be able to SMASH these goals.
People make there most progress in the first few years.