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Old 12-21-2011, 09:26 AM   #24
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Aurik View Post
I generally have a protein shake after a workout simply because a good workout leaves me ravenous, and it's generally an hour drive home.
That's about how I do things. Have a shake then east an hour later. I always ate biggest after lifting because I was hungry.
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