I generally have a protein shake after a workout simply because a good workout leaves me ravenous, and it's generally an hour drive home. None of this bro-science mumbo-jumbo for me.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz