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Old 12-20-2011, 08:15 PM   #89
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,359
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Tuesday Deadlifts
Felt very strong today, the bar was flying up. My upper back was sore but my low back and hips felt great!

Sumo Deads
135x2x5
225x3
275x3
315x3
350x2x8
350x12 !!
I think this was 12 reps, it might have been more. I also reset on most of the reps.

Yoke Bar Squats
180x5
270x3x5
Getting tired on these

Shrugs
225x20
315x20
405x15
495x12
405x15
315x20
Good volume on these, been a while since I have done heavy shrugs, I enjoyed them.

Back Extensions
3 x 20

I felt awesome, but I got tired very fast. I am very happy with how strong I felt today. I think I am slowly gaining weight and it is helping my lifts tremendously. Next week is my max week, should be good.
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