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Old 12-20-2011, 07:43 PM   #5
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
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Yup. Dont run on a sprained ankle, you risk doing more damage. If you're sore and beat up, evaluate how bad it is and make your decision from there.

I train through pain, but stop (usually) if I feel like I may be damaging something.
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