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Old 12-20-2011, 06:03 PM   #1
runwithme
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Join Date: Nov 2011
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Default Training through pain

I have heard no pain no gain a lot. Is this true or do you think that you should not work out when you are injured? I Have sprained my ankle and this kept me running the past few days. Just made me wonder if anyone on her believes in that phrase.
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